The end of evidence-based medicine?Is OMICRON really the deadly virus we were told it is and what is the evidence for the current ‘work from home’ rule and the increasing...
Trauma informed practice – why it’s an essential understanding for everyoneTrauma informed training for professionals to become aware of and adapt to trauma in their practice.
Breaking the sleep deprivation/anxiety cycleOne of the worst symptoms of anxiety, sometimes preceding it, is insomnia – a difficulty getting to sleep or staying asleep. When I was...
A new horizon for me – online school Alchemy Training on Thinkific, my website and YouTubeSo I’m a therapist who works with trauma and emotional release. It’s a joy but also hard work and I am limited in the number of people I...
Towards a new view of mental healthThere has been much talk recently of increasing awareness of mental health issues(1) – but of course most of the discussion is centred...
Vitamin K – new discoveriesHowever this is now known to be only the first of two forms – Vitamin K1 (phylloquinone) found in leafy greens and Vitamin K2...
Epigenetics and detoxing the cellRecently I got my genome (individual genetic makeup) sequenced by the company 23andme.com – on the advice of a nutritional therapist who...