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LAST STOP Emotional Healing My Emotional AUDIT - a group trauma healing program like no other! 19/10
Many people find themselves needing help with their symptoms of fatigue, anxiety and pain. Some get diagnosed with CFS/ME or ADHD, GAD,...


Specialist CFS/ME Practitioner
I was recently asked by ME/CFS Recovery organisation, The Chrysalis Effect, to record a ‘warts and all’ expose of my journey to becoming...


Attachment and the Biology of loss Part 2
Relational trauma (ie. chronic repeated trauma with significant figures in your emotional life – parents usually – as opposed to one-off...


Attachment, Disease and the Biology of Loss
A different approach is the behavioural model which seeks to explain it as ‘bad behaviour’ e.g. with a label like Addiction, ADHD, BPD,...
The truth about vaccines
Vaccination vs. Immunisation Any blog that begins with this title better have it right – I am aware this is a controversial subject and...
Working with dissociation; some surprising symptoms and their resolution
In the course of my work some things still manage to surprise me. Today I was working with a lovely client who has endured years of...
Attachment and Therapy; notes for therapist working with disorganised or insecure attachment
On Saturday I went to a workshop with Carolyn Spring of the PODS group – Positive Outcomes for Dissociative Survivors. The workshop was...
It’s a New Year Smoothie
Here’s some smoothies to delight you! Everyone is doing juicing and smoothies it seems so I thought I’d add a few recipes plus a few...


The value of Infrared Sauna in Detoxification Part 2
Chronic Fatigue Syndrome is a sister syndrome to Fibromyalgia with many of the same symptoms but with the major one of fatigue rather...


The value of Infrared Sauna in Detoxification- Part1
One that I think is not so commonly known about is the far infra-red (FIR) sauna which is particularly good way of detoxing for slow...
The hidden dangers of GMOs
You’ve no doubt heard of the fact that genetically modified organisms (mostly bacterial DNA) have been incorporated into some food crops...
The importance of Lymph on brain function
Listening to a video and reading the article by Dr John Douillard about the importance of the lymphatic system on our health. I think...
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