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A Hormonal Journey
Lest you think all therapists are ‘sorted’ and suffer no symptoms I decided I must talk about my journey with hormonal imbalance and the...


The Neuroscience of Being ‘Us’ – how threat and unresolved emotion changes the bra
Interactions between the cortex (frontal lobe) and limbic system; the anterior cingulate and insula There is another important part of...


The Neuroscience of Being ‘Us’; the cortex and emotion
The region of the brain called the prefrontal cortex (PFC) is really what defines us as human; it is crucial for how we pay attention, it...
EFT – Emotional Freedom Technique as a psychotherapy
EFT EFT or Emotional Freedom Technique uses tapping on certain points on the body as a means to activate certain neural pathways of...
How to self-publish a work of non-fiction; pitfalls and handy tips Part 1
NB See also Part 2 here In 2015 is the year I wrote my first book – a work of non-fiction entitled ‘Stress, Trauma and Unresolved Emotion...


Finding joy through understanding Human Needs Psychology
New Year 2016 – spending a quiet day on the sofa nursing a cold taking the opportunity to rest. Now, having a cold on the first day of...


Connection and the Heart
It is an organ of coherence; when its electromagnetic rhythm is in harmony with others we feel at ease and at peace with the world. This...


More on trauma, attunement and attachment
Trauma changes the way we are wired. And its effects can be lifelong. Particularly attachment trauma from our earliest experience of...

The microbiome may be the answer to life, the universe and everything
Oh my goodness this was a marvellous summit (just finished) which I plugged on my website and on twitter. Back in 2010 when I studied...
Fibromyalgia- a mindbody phenomenon
I read a really good update on Fibro today by an experienced bodyworker (fascial work is his thing). Find it here. The criteria for...
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