A Hormonal JourneyLest you think all therapists are ‘sorted’ and suffer no symptoms I decided I must talk about my journey with hormonal imbalance and the...
The Neuroscience of Being ‘Us’ – how threat and unresolved emotion changes the braInteractions between the cortex (frontal lobe) and limbic system; the anterior cingulate and insula There is another important part of...
The Neuroscience of Being ‘Us’; the cortex and emotionThe region of the brain called the prefrontal cortex (PFC) is really what defines us as human; it is crucial for how we pay attention, it...
EFT – Emotional Freedom Technique as a psychotherapyEFT EFT or Emotional Freedom Technique uses tapping on certain points on the body as a means to activate certain neural pathways of...
How to self-publish a work of non-fiction; pitfalls and handy tips Part 1NB See also Part 2 here In 2015 is the year I wrote my first book – a work of non-fiction entitled ‘Stress, Trauma and Unresolved Emotion...
Finding joy through understanding Human Needs PsychologyNew Year 2016 – spending a quiet day on the sofa nursing a cold taking the opportunity to rest. Now, having a cold on the first day of...
Connection and the HeartIt is an organ of coherence; when its electromagnetic rhythm is in harmony with others we feel at ease and at peace with the world. This...